Studio Classes

Join me for weekly Vinyasa classes at 9 am each Sunday. Vinyasa yoga enables us to connect our breath to movement, dropping into our bodies to break the cyclical pattern of thinking and enter a state of flow. In Vinyasa, your heart rate increases, and you engage your full body in exercise. Leave these classes with a sense of satisfaction - both from the physical workout you've just completed, and from the sense of peace that it helped you cultivate.