C l a s s e s
Our ninja classes focus on obstacle coarse training, conditioning, and strength training. Students will increase their endurance, agility, balance, confidence, and basic safety. For a list of class times click the link below.
Our parkour classes focus on skills such as vaulting, swinging, jumping, landing/falling technique, balance, coordination, trampoline skills, and basic safety. We also do some conditioning and strength training. For a list of class times click the link below.
Our flip classes are for anyone looking to learn aerial awareness and basic flips on the trampoline, spring floor, and everywhere else. This class is perfect for those looking to spend more time upside down. Students will also partake in some strength training and basic tumbling. For a list of class times click the link below.
Our Spartan class focuses on improving overall fitness, working on OCR skills, and building strength, power, endurance, balance, grip, recovery habits, and grit! This class is taught by certified Spartan instructor, Hannah Franciosa. Click the link below for class time and more information.
Our homeschool classes consist of both ninja warrior and parkour classes during the day for homeschool students. Students will increase their endurance, agility, balance, confidence, and basic safety. For a list of class times click the link below.
Tricking is a discipline that combines kicks, flips, and twists. It has borrowed and reimagined tricks from martial arts, gymnastics, and dance. It aims to achieve an aesthetic display of different combinations of "tricks." These classes are for any skill level from beginner to advanced and are taught by Coach Liam Burch. For a list of class times click the link below.
Students are paired with others in the same age range and skill level. Classes are regularly taught by the same coach so we can pay close attention to and really learn the needs of each student as they progress through our programs. Coaches follow a curriculum that is focused on safety and technique. Students may stay enrolled in the program as long as they wish. All students will start in a Level 1 class and advance to higher levels by taking a performance assessment.
Class memberships are $100/month and include one designated class each week. Want unlimited open gym in addition to your weekly class? We have that too, for $130/month. For students who want to take two classes a week (mix and match parkour, ninja, and/or trampoline if you like), we offer a 2-class/week membership for $160 or add open gym for just $30.