The backflip is a classic "bucket list" item that you can check off at MOTIVE on Saturday, March 6th. This will be a crash course where we'll arm you with all the prerequisites necessary to achieve a standing back tuck.

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We'll have drills, specific techniques and, of course, experienced coaches here to spot you along the way.

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Sign up in advance for $50. Price goes up to $60 on March 6th.