G e n e r a l F i t n e s s
General Fitness Class
Adults: Mon-Thurs 5:30-6:30am
Our general fitness class is for people who want to get fit in a fun and encouraging atmosphere with trained fitness professionals. This class has elements typically found in a general fitness gym, such as weights and machines, but also has a bit of a ninja flare. Participants will enjoy some
obstacle-based workouts like the warped wall, ring swing, and more. This is not a ninja class and will not focus on ninja technique but rather a creative alternative to your regular work-out.